The same result can be achieved by wrapping the sweet potato in a damp paper towel or nothing at all. How to Microwave a Sweet Potato Prepare sweet potatoes. Air Fryer Dijon Salmon with Charred Green Beans, The Best Egg Cookers for Perfect Eggs, Every Time, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic. Add your seasonings and mix with your hands for an even coating. Click here to see what's selling in the kitchen and dining category. Well, not always. Prick sweet potatoes with a fork or knife and bake at 350 degrees for 30 minutes or until soft. After around 6 7 minutes, remove sweet potatoes from the microwave and check for doneness with a fork. With its patented technology, Simply Perfect Sweet Potato Microwave allows you to make perfect sweet potatoes in just minutes! Place the potatoes on a microwave-safe dish and cook them on high for 4-5 minutes. You can also turn the microwave sweet potato into something else entirely. So glad you asked! Its comfort food you can feel comfortable with. When you open the bag, be extremely frugal. Clean and dry the sweet potatoes thoroughly. If the potato is not soft yet, microwave again in 1-minute increments until it's soft. If you want the steam to escape during the cooking process, you must stab it first. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 4. Serving Size: 1 medium-size sweet potato. Sweet potatoes are an excellent source of Vitamin A (beta carotene) and Vitamin C. These powerful antioxidants have healing properties that have been known to play a role in reducing inflammation and restoring cells. When piercing the largest pieces, ensure that you are pierced done. No wonder sweet potatoes are such a rapidly growing category let us show you how you can capitalize on consumer demand for this amazing superfood. Then, turn over, rewet towel and microwave for an additional 3-5 minutes. Baked sweet potatoes are an excellent source of vitamin A, vitamin C, vitamin B6, and potassium. After washing and drying the sweet potato, pierce it several times all over with a fork. Offers may be subject to change without notice. If you can microwave sweet potato without its plastic wrapper, then do so. Whether you're looking for an easy, healthy side orthe base for a delicious quick lunch, microwaving a sweet potato is a quick and easy start to a delish meal. All with a keen eye on quality, convenience and sustainability. What Is Lemongrass and How Do You Cook With It? Do I need to prick the potato beforeI microwave it? Microwaving is the fastest way to cook a sweet potato, followed by grilling, which requires about 10-15 minutes of cooking time. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. Microwave-ready potatoes can be baked by preheating the oven to 350F, pricking the potato all over with a fork, and baking until a fork easily pierces the potato. The potato will explode in the microwave if you don't puncture holes in the skin to allow the steam to escape. Yes! salt optional tsp. Sweet potatoes are an excellent side dish that can be served with a variety of main courses. If you cook it too long, the sweet potato will be too soft. In order to cook the sweet potato, pierce it several times all the way around with a butter knife or fork. Please share my recipe with your friends and family on social media by using the hashtags #sweetpeasandsaffron and #voterecipe. Let stand for 5 minutes, until cool enough to handle. If youre looking for a quick and easy way to prepare sweet potatoes, microwave them is a fantastic option. I'msuper thrilled youvisited my blog. Save to My Recipes. Thoroughly wash and dry sweet potatoes. So microwaving potatoes in plastic wrap can definitely be done, technically. For more information, please see ourCookie Policy. The fact that a sweet potato can be cooked quickly in this manner is one of its healthier aspects. Meanwhile, in a medium microwave-safe bowl, add the butter, milk, maple syrup, kosher salt, and ground cinnamon. After serving, sprinkle with ground cinnamon. 56 Best Sweet Potato Recipes That Are Perfect for Any Fall Occasion. Instructions. Next to the unwrapped sweet potatoes, you'll find these individually packaged potatoes with a higher price tag and flashy clothing. After heating, the potatoes will continue to cook. Microwaving sweet potatoes is a wonderful alternative if youre searching for a quick and easy way to prepare them. Drain potatoes; return to pan. After cleaning and poking, the potatoes should be ready to eat. Cut the sweet potato in half and serve. Over the years, many have speculated the dangers of microwaving food in plastic containers made of potentially harmful chemicals. Sweet potatoes can be kept in the refrigerator for up to 4 days after being microwaved. Place on paper towel on microwave-safe dish. Slice the potato lengthwise and serve with butter, salt, pepper, and/or brown sugar as desired. Nothing spoils here, and we do not intend to throw away leftovers. After setting the microwave to high for 2 minutes, turn it down and set it back to high for another 2 minutes. To wrap each potato, place it in plastic wrap. Then, cook the sweet potato on high for 4-5 minutes per side, or until it is tender. So let's talk about what's up with microwaving a sweet potato. By using this method, you can ensure that your sweet potato is perfectly cooked every time, reducing the amount of time you spend in the kitchen. The sweet potato can be cooked in a convection microwave in just a few minutes! Nutrition information is calculated using an ingredient database and should be considered an estimate. If there are blemishes or spots that are starting to go bad, cut those out with a knife. Between preheating the oven, and baking them for up to an hour, it's not exactly a quick and easy meal option. When you buy a pre-wrapped potato, youre simply shelling out extra cash for the plastic and (perceived) convenience. simply perfect sweet potato microwave nutrition. While I love a perfectly baked sweet potato, they certainly take their sweet time to cook through. When you use Reynolds Kitchens Quick CutTM Plastic Wrap to wrap the potato in a plastic bag with water and microwave it for five minutes, you can have a baked potato in no time. Olive oil should be poured over the potatoes and rubbed in thoroughly. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. I hope my content is useful andinformative. Chemicals in plastic, according to studies, can permeate into the food and beverages we consume. local & delicious. To cook 2 or 3 sweet potatoes at once, youll need to up the cook time by about 2 minutes for 2 potatoes (7 minutes total), and 3 minutes for 3 potatoes (8 minutes total). 1/2 teaspoon olive or canola oil, optional. simply perfect sweet potato microwave nutritionjeff saturday hall of fame. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. You can cook any type of sweet potato using this method, but orange varieties with more moisture like Jewel or Garnet are especially good for microwaving. Place potato on microwave-safe plate and microwave 5 minutes, turning halfway through. Start by preheating the oven to 400 degrees Fahrenheit. or 1 tbsp. What is the microwave potato? Pat it dry with a paper towel. Arrange the sweet potatoes on top, and pour in the water. Something tells me that the plastic wrap on your sweet potato isnt biodegradable, either. My goal is to help make your life easierwith food, kitchen, and herbal tea tips and tricks based on science-backed facts. Season the meat with salt and pepper before serving. If you want to make this more special, combine a few drops of your favorite fresh herbs with a dash of salt and pepper. Home microwaves come in a wide range of wattages, typically between 600 and 1,200 watts. But heres the thing. If you're looking for an easy side, you can't go wrong with a little butter, honey and cinnamon (or even our Texas Cinnamon Butter)if you're feeling sweet. Microwaving a sweet potato is a quick and easy way to enjoy a healthy side dish. ). Place the sweet potato cubes evenly on a microwave-safe plate and microwave for 3-4 minutes, or until softened and crisp. Add butter, salt, and pepper to taste and enjoy! The easiest way to make perfectly baked sweet potatoes! [6] 3. These steamable potatoes are available in a convenient 1.5-lb bag. Sweet potatoes can be boiled for 20 minutes with a tightly covered lid and retain up to 92% of their beta-carotene, making them a better choice for baking or frying than baking or cooking. If it's glides through to the center, it's ready to eat! Pierce 3 to 4 times with a fork. Check out Amazon's most popular products, updated regularly! And, if nothing else, they can save you some bucks, since you can use any method you want, as long as its safe. The time depends on the number of sweet potatoes and the size of your potatoes. For example, plastic-wrapped microwavable sweet potatoes have become standard items in many grocery stores. If it still isnt done, keep microwaving it for 1-minute increments until it is. The best way to microwave sweet potatoes is to first wash and scrub the potatoes to remove any dirt. Step 2. After around 6 - 7 minutes, remove sweet potatoes from the microwave and check for doneness with a fork. If youre looking to make a delicious sweet potato dish, wrapping it in plastic wrap is a great way to go. These individually wrapped spuds can be found nestled near the bare sweet potatoes, boasting higher price tags and shiny outfits. For about 8-10 minutes, microwave on high for cooking. The microwave can be used for 6-8 minutes on high, then cooled for 1-2 minutes. 2,000 calories a day is used for general nutrition advice. Pierce the sweet potato with a fork on all sides. These microwaveable sweet potatoes only require three ingredients and will leave you wanting more. Sweet potatoes are easy to prepare, and they have the same texture as baked sweet potatoes. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Bake the sweet potatoes for 30 minutes. We may earn commission from the links on this page. Mashed, baked or roasted, these unique sweet potato recipes make the most out of fall's best veggie. July 3, 2022 In honey baked ham potatoes au gratin recipe. The Skin Or No Skin Debate: Deciding How To Prepare Sweet Potato Wedges. Read more about me and this site here. Remove the plastic wrap from the potatoes after theyve been placed on a baking sheet. Put the slices into a pot of boiling salted water and cook until they are just tender. Add eggs; mix well. When you're in a pinch and don't feel like waiting for that pesky oven to preheat, this is definitely the option for you. Wada exports to the UK and throughout Europe. Place potatoes on glass plate, cover with a damp paper towel and microwave on HIGH for 3-5 minutes. ). Prepare the potatoes by poking holes in them with a fork. Sweet potato is an excellent source of vitamin C, vitamin A, and potassium. 4g dietary fiber. So when it comes to things like food preparation, techniques that seem the most convenient are sometimes the most questionable. If it's not, microwave in 30-second increments until it is. If for some unknown reason you have leftover sweet potato, or you're meal prepping, microwaved sweet potatoes will keep well for up to three days after cooking. Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Mash until very smooth; cool to room temperature. Start by scrubbing your sweet potato clean. Make holes in the skin all over with a fork, and put the sweet potato on a plate that can go in the microwave. You should not remove or poke the wrap with your fingers. Microwave exposure can shrivel and moisture in the skin, rendering the sweet potato unappealing, despite the fact that microwave exposure is faster than oven exposure. Step 3. Microwave-Ready Sweet Potato, each: Ideal addition to every pantry Cooks in 10-12 minutes Pre-washed & ready to cook Add butter, salt & pepper for a quick side Load it with your favorite toppings for a full meal 8 oz minimum weight Fresh. One medium medium sweet potato (about 114 grams) baked in skin contains approximately: 103 calories 23.6 grams carbohydrates 2.3 grams protein 1.5 lbs. When someone tries to microwave a sweet potato, the microwave may end up with scorched edges that solidify, resulting in an inedible mess. 01.07.2022 in vegemite shapes tasmania 0 . If you intend to cook sweet potatoes in a convection oven, follow the instructions for doing so. Post Holdings, Inc. (we) use cookies to improve our products and your experience on our Sites by evaluating the use of our Site, products and services, to personalize content and ads, to provide social media features and to analyze our traffic. Otherwise, cook in batches for best results. Start by washing your potato, as you normally would. The easy-to-use preprogrammed settings and delay start feature make it easier than ever to prepare sweet potatoes in a variety of ways. Click any of the product categories below: Hash Browns Mashed Potatoes Diced & Sliced Mac & Cheese Reset Simply Skinny Roasted Garlic & Sea Salt Mashed Potatoes View Product Cook 1 medium sweet potato in the microwave for 6 minutes on high, turning it over halfway through. Depending on your microwave, it might take less than five minutes if you have a high wattage, set it for a few minutes and keep an eye on it, cooking until tender. The Brilliant Secret to Making Better Mashed Potatoes, 65 Super Easy Finger Foods to Make for Any Party. That's a big increase in carbs and sugars. For 5 minutes on high, microwave the potato. Pierce the sweet potato with a fork to check its doneness. Nothing. Taquitos made with black beans are baked in six different ways. It is not a good idea to pierce the plastic wrap. How do you microwave potatoes in plastic? Many grocery stores sell microwaveable sweet potatoes as a standard product. You can go all out with the toppings or keep it basic; the option is yours! Keto Jalapeo Popper Bread Slays Cloud Bread, Your Privacy Choices: Opt Out of Sale/Targeted Ads. For over 25 years Simply Potatoes has been delivering products made from fresh potatoes to your table that are as wholesome as they are convenient. If you want to maximize your sweet potatoes, steaming is the way to go. It is not necessary to peel the potato after it has been thoroughly washed; simply microwave it with the skin on. Everybody understands the stuggle of getting dinner on the table after a long day. However, harmful chemicals from the plastic may leach from the potatoes. productslearn more about There is no need to worry about overcooking or undercooking your potatoes because Simply Perfect Sweet Potato Microwave will produce perfectly cooked sweet potatoes every time. Lets get to work right away. The time depends on the number of potatoes and the size of your potatoes. Get your copy now! Typically, the packaging states that you can achieve a classic oven-baked taste by microwaving the sweet potato for a few minutes. Can you bake microwave-ready potatoes? You can also microwave the sweet potatoes on high for 13-15 minutes as well. An alternate method involves making a shallow "X" cut into the potato's top with a knife. Choosing between boiling and steaming sweet potatoes has a number of advantages and disadvantages. Bake at 425F for 10 minutes. Garnishes and optional ingredients are not included. To keep the sweet potatoes moist, wrap them in plastic or silicone. If you plan to serve the potatoes whole, rub the skin with olive oil and season with salt and pepper. Club Car Villager 2+2 LSV Perfect for driving family and friends to the golf course, the park, or your favorite restaurant around town. Sweet potatoes are difficult to cook in the microwave. Unless there is a magical potion infused in the wrap, what makes it different than plastic wrap that you already own? simply perfect sweet potato microwave nutrition simply perfect sweet potato microwave nutrition. Skip .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}baking microwaving a sweet potato is by far the FASTEST way to cook one. You can microwave the sweet potatoes directly or put them in a microwave-safe plate or bowl beforehand. No preservatives. 0g saturated fat. Do not place them in the refrigerator. Use a knife to make about eight crosswise slashes up and down the potato. And while its still a touchy subject, some people simply dont like the idea of microwaving plastic with their meals. by Ali Kirby | Feb 9, 2023 | Cooking Tips. Allow them to cool for a few minutes before unwrapping and serving them. You only have to take a few simple steps to use convection microwave. What's the Deal with Microwavable Sweet Potatoes? Bring to a boil. After 5 minutes, remove the potatoes from the microwave, turn them over, and microwave them again for an additional 5 minutes. These might seem like silly questions, but the answers to them can save you some frustration. First, wash your potato thoroughly before patting it dry. Remove the plastic wrap from the microwave and microwave it until it is completely melted; slice the middle into sections and microwave it again until it is completely melted. If you put a hot potato in the microwave, beware that steam may shoot out of it. The topping will be less crunchy, but the casserole will still be delicious. by. Learn How to Microwave a Sweet Potato in 10 minutes, this is perfect for a quick snack or side dish! After 10 minutes, the potatoes are almost fully cooked. The following nutrition information is provided by the USDA. True, that's not the case every time. Season with salt and pepper to taste and top . Not all calories are made the same. Make a few shallow cuts with a paring knife to release the potato's inner flesh. Microwave 1 medium sweet potato for 6 minutes on high, turning sweet potato over halfway through cook time. Turn the potato over and microwave another 3 to 5 minutes, depending on the size of your potato. Simply Perfect Sweet Potato Simply Perfect Nutrition Facts Serving Size: medium (151ggrams) Amount Per Serving Calories from Fat 1.9 Calories115 % Daily Value* 0% Total Fat0.2ggrams 0% Saturated Fat 0.1ggrams TransFat 0ggrams 0% Cholesterol0mgmilligrams 2% Sodium41mgmilligrams 10% Potassium347mgmilligrams 9% Total Carbohydrates27ggrams 15% Flip potatoes over halfway through cooking. Instructions. simply perfect sweet potato microwave nutrition . Then, microwave the potato for about 7 minutes after placing it on a microwave-safe plate (optional). Once youve figured out what size potato and what timing works with your microwave, make a note and do it every time for the best results. After washing and drying the sweet potato, pierce it several times with a fork. Steamables Sweet Potatoes, 1.5-lb Bag: Place in a microwave safe dish. Keep reading. Split the potato carefully down the middle, keeping the steam in mind. Put the dish in the microwave and cover it with a microwave plate cover. Cut the potato up into 1 inch cubes (approximately 2.5 cm). 1. Our Products Featured Products Simply Potatoes Shredded Hash Browns Based on my extensive research and own experience, you can indeed microwave potatoes in plastic wrap. Drizzle the olive oil over the sweet potatoes and season with the sea salt. When you heat your sweet potato in the microwave, it warms up quickly and steam gathers in-between the fleshy inside and the skin. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Add the lid, leaving it just barely cracked. Pierce the skin of the sweet potato several times with a sharp knife. Dry and stab 6-8 times per sweet potato with a fork in various spots throughout the sweet potato. In less than 10 minutes flat youll have a moist, fluffy, ready-to-eat sweet potato. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Heres a screenshot of a YouTube video microwaving potatoes in a plastic wrap. Place the potato on a microwave-safe plate. ThisNutrition. This saves you time and ensures that your sweet potato will come out perfectly cooked all the time. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. So try to avoid using plastics as much as possible. If you cook too briefly, it will be too hard. Sweet potatoes are ideal for baked goods because they can be microwaved without losing their flavor or nutrition. Read my disclaimer for more information. Close and seal the Instant Pot. Let the potato cool, slice into thick slices, and pan-fry for sweet potato home fries. Tracking your orders progress and communicating with your shopper at each stage is available using the Instacart app or website. A one-hour delivery costs $35, a club store delivery costs $30, and a delivery in a club costs $35 or less. Microwave on high for 5 minutes, turning the potato over halfway through. Without experiencing any issue explosion and such. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. What temperature do you bake sweet potatoes, Can you make scalloped potatoes in advance, Roasted Sweet Potatoes with Pecans and Cranberries, Pork roast with sweet potatoes and apples, Dijon mustard and maple syrup brussel sprouts, Are buffalo wild wings potato wedges gluten-free, Little gem salad with green goddess dressing, Keto ground beef stroganoff with zucchini noodles, How to fold prosciutto for charcuterie board, Easy dog treat recipes with few ingredients, Old fashioned white cake with chocolate icing, Jiffy corn casserole with cheese and bacon, Sally's baking addiction oatmeal chocolate chip cookies, Bread pudding with condensed milk panlasang pinoy, Au bon pain cranberry walnut muffin recipe, Buitoni chicken and roasted garlic tortellini recipes. These individually wrapped spuds can be found nestled near the bare sweet potatoes, boasting higher price tags and shiny outfits. Step 2 If . Directions: Place whole Little potatoes in a microwave-safe container with a lid and large enough to hold Creamers in two layers maximum. Dont @ her. So, can you really microwave a sweet potato in plastic wrap? Give the potatoes a stir, recover, and microwave for an additional 4-5 minutes or until they are soft. According to packaging, you can make a classic oven-baked sweet potato by microwaving it for a few minutes. For more information, please see ourCookie Policy. Five minutes! They can be kept for up to five days if they are tightly sealed in a plastic bag or airtight container and refrigerated after cutting. For 4 potatoes, start with 15-16 minutes in the microwave. Pierce the potato three or four times with a fork (this allows steam to escape so there are no messy explosions). sweet potatoes about 4 medium-sized potatoes 2 Tbsp. Are plastic-wrapped microwavable sweet potatoes really better? Cook on HIGH (manual) pressure for 12 minutes (for small, 6 to 8 ounce sweet potatoes), 17 minutes for medium sweet potatoes (8 to 12 ounces), or 25 minutes (for large sweet potatoes that are 12 ounces or more). If you want to add more flavor, sprinkle it with butter and seasonings to make it even more interesting. Product of USA. Unless you choose to microwave it, that is. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. Place the sweet potatoes wrapped in foil on a microwave-safe dish or in the microwave. But sweet potatoes are ideal for baked meals since they can be microwaved without losing flavor or nutrition. Place the sweet potatoes on a baking sheet and poke 4 to 5 holes in each sweet potato with a fork or sharp knife. In a large bowl, mash the pulp. Wrapping sweet potatoes in foil before microwave cooking is the most effective method. Microwaving food has been shown to be safe for consumption (as long as it has not contributed to cancer development or other health problems). Excessive cooking time is to blame for sweet potatoes drying out in the microwave. Remove the lid, allow the steam to release, shake the sweet potatoes and do a fork test to see how much longer they need to cook. Give the sweet potato a wash, but dont dry it off. Sweet potatoes have a better texture because they do not absorb water as well as boiling. Potato and sweet potato are two of the worlds most popular vegetables. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. Once sweet potatoes are cooked, slice in half and scoop out the centers into a bowl leaving a 1/4 inch border of sweet potato with the skin. You may be able to find the same content in another format, or you may be able to find more information, at their web site. It is the best choice if you want an easily cooked sweet potato with high nutrient content. Place sweet potatoes in a medium saucepan; add water to cover. Sweet potatoes in particular bring many nutrients to the table.. One medium 4.6-ounce (130-gram) sweet potato packs the following ():Calories: 112 Carbs: 26 . My name is Ali. This method of cooking is also great for saving time and energy, as you dont need to pre-heat the oven or wait for it to finish pre-heating before starting to cook. Simply Potatoes Signature Seasoned Diced Potatoes, Simply Potatoes Southwest Style Hash Browns. If your sweet potato isnt drying out quickly enough after being microwaved, wrap it in plastic wrap. It's comfort food you can feel comfortable with. For convection microwave, the steps are easy. You can shop and have your order delivered right here in your neighborhood by Instacart, which connects you with a personal shopper. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Refrigerate leftovers in an airtight container for up to 3 days. To slice, use a sharp chef's knife to cut them into 1-inch thick rounds. You're looking for theinside to be completelytender. Place the sweet potato in the dish and cover with a damp paper towel. Click here to see what's selling in the kitchen and dining category. The grocery store employee or shopper will transport your groceries to your vehicle, or you will be able to pick them up. Once the potatoes are cooked through, they can be served hot. Sweet Potato (Without Salt, Baked In Skin, Cooked), Sweet Potato (Without Skin, Cooked, Boiled), Pura Vida Fire Roasted Brussels Sprouts & Uncured Bacon, Green Giant Riced Veggie Blends Asian Stir Fry Style, Stahlbush Island Farms Classic Mixed Vegetables. You can get your hands on delicious, healthy side dishes in no time thanks to just a few simple steps. 5g sugar. Store sweet potatoes in a cool, dry, dark, well ventilated place they should stay fresh for about a week. As a result, microwaving leftovers in a plastic container may increase your exposure to these harmful substances. Preheat the oven to 350F, pierce the potato with a fork all over it, and bake until a fork easily pierces the flesh. For one sweet potato, microwave on 100 percent power for 5 minutes, rotating halfway through. Once cooked, use a fork to carefully remove the wrap and enjoy your delicious, perfectly cooked potatoes. I recommend you become acquainted with your microwaves statstheyre often displayed on a sticker on the door or interior. Post author By ; . MICROWAVE. The residual moisture will help keep the sweet potato moist. Video of the Day. For a super quick side or main dish, simply split open the microwaved sweet potato, top with salt and pepper and your choice of butter, sour cream, shredded cheese, chives, chopped bacon, chili, or a combo. Preheat the air fryer to 385 degrees Fahrenheit. Put the wrapped sweet potato in a microwave and cook for 5 minutes. Microwave on high for 4-5 minutes, or until the potato is cooked through. Repeat this process of adding a minute to the cooking time between each check until the sweet potatoes are tender. In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long baking process. When plastic is exposed to heat, hazardous substances can seep out more quickly and to a greater extent. Step 1 Wash sweet potato thoroughly, pat dry, and pierce 3-4 times with a fork. Microwavable sweet potatoes that come individually wrapped in plastic are now a common sight in many supermarkets.