You can use this incense to cleanse yourself or specific spaces. Make sure to put your sage bundle out completely after every use. Sage has medicinal and spiritual significance. Remove animals or people from the room. White sage is an aromatic perennial shrub that belongs to the mint family. When they become pure from mind it automatically gives them the inner strength to keep going forward. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). This article tells you everything you need to know about Saigon cinnamon, including its benefits, Essential oils are claimed to offer many health benefits. Animal research has found that high doses of thujone may be toxic to the brain (47). While not currently considered endangered, experts are concerned about the future of white sage due to overharvesting. Finally, sage should be used with respect and reverence, as it is a sacred plant. It is not a substitute for professional care. To be on the safe side, limit sage tea consumption to 36 cups a day (47). Some believe smoke also takes impurities and negative energy with it so dont skip this step. The Wisdom Herb: Sage Spiritual Meaning and Magic - Elune Blue Sage plant means wise while the scientifically known Salvia officinalis means to have good health and pharmacy store. burning sage can help clear negative energy from your home and bring in positive vibes. Not only does this remove negativity, but it also brings in positive energy and good vibes. In one study, 39 participants with mild to moderate Alzheimers disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. Infections caused by bacteria and viruses are prevented. Though scientifically unproven, burning sage is thought to release negative ions. It may also have significant health benefits, such as the 6 discussed here. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Summary Sage has antimicrobial properties that may kill microbes that encourage the growth of dental plaque. Sage is likewise heavenly when matched with honey for a flavorful sweet treat. Whether youre cooking or not, sage is a versatile addition to your spice cabinet. The plant leaves can enhance taste in Indian cuisine with the food getting all the health benefits of it. In these cultures, sage is often burned as an offering to the gods or to cleanse a space before meditation. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. An example of data being processed may be a unique identifier stored in a cookie. The crown chakra is located at the top of the head and is associated with spiritual connection and understanding. Sage plant has been used in different religious ceremonies, healing rituals, and as a plant it can bring wisdom spiritually in life. They are used in cooking because it adds a unique flavor to dishes. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. Find out more about me. High in Several Nutrients Sage packs a healthy dose of vitamins and minerals. Hamidpour M, et al. In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. Simply waft sage smoke in and around your home. Sage (Salvia): Folklore, Healing & Magickal Properties Sage is a popular herb in cooking and is included in marinades and prepared foods. Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. I'm Tran Mai Anh (MiaTran) and welcome to natural scents.net. In this article: What is Sage? Lopresti AL. For some, this may be the best of all benefits: Sage is a lovely incense with a divine aroma, pure and simple. Feel the negative energy leaving your body as the sage smoke cleanses and purifies you. Its magickal energies make it a great choice for protection spells and it's also powerful when used in money and abundance spells. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content. This is done by burning sage and wafting the smoke around your home. Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. Some research suggests that sage contains compounds that could help ease insomnia. The information provided through this website should not be used for diagnosing or treating a health problem or disease. White sage is said to promote these qualities, as well as offer protection and cleansing. Sage even enhances their intelligence and it clears a persons body from toxic elements which ultimately relieve pain. Sage can heal certain types of pain which makes it often people fortitude which means someone who can endure pain. Learn more. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. That said, there is no good evidence that thujone is toxic to humans (48). In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. This also purifies air and repels insects and dirty air pollutants which result in lower levels of anxiety and less stress to the people. In healthy adults, sage was shown to improve memory in low doses. Helping with digestion. And both have been shown to repel insects. Do not cut stems from the plant until you are sure that it can sustain itself and will not die after you cut it. I am Jim Clark, An experienced gardener with 9 years expertise. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican traditional medicine. White prairie sage (which is technically a species of mugwort, Artemisia ludoviciana) is both antimicrobial and antibacterial. No matter how you choose to use it, white sage is a powerful tool for spirituality and self-care. BENEFITS OF SAGE. Plants from the sage family have been used as a treatment for a variety of ailments for centuries. White sage is also sometimes used in shamanic healing practices. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. The most common use of sage for spiritual purposes is smudging. For healers and laypeople, burning sage has been used to resolve spiritual issues, to cleanse the aura or to release negative energy. It is indigenous to Asia, North Africa, and Europe. Iron: 1% DRI. Drugs in R&D. It may improve the quality of your sleep, purchase sage from native gatherers, crafters, and artists, How to cleanse your living space, an object, and more, scirp.org/Journal/PaperInformation.aspx?PaperID=22705, tandfonline.com/doi/full/10.3109/13880209.2010.497815, ift.onlinelibrary.wiley.com/doi/full/10.1111/j.1750-3841.2011.02229.x, sciencedirect.com/science/article/pii/S0102695X14000830, sciencedirect.com/science/article/pii/S2225411016302206, link.springer.com/article/10.1007/s40268-016-0157-5, sciencedirect.com/science/article/pii/B9780128006344000020, tandfonline.com/doi/full/10.1080/14786419.2016.1269096, 10 Delicious Herbs and Spices With Powerful Health Benefits, Im a Third-Generation Witch and This Is How I Use Healing Crystals, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. These candles are made with sage, a fragrant herb that has been used in aromatherapy for centuries to promote relaxation and calmness. The plant has a plethora of powerful magical applications. Tongkat ali is an herbal remedy suggested to treat various ailments, including low testosterone and male infertility. You can place the bundle in a fireproof bowl or burner and allow it to smoke for a while. Inhaling smoke can be hazardous to your health. Protecting against memory deterioration. Some benefits of sage supplements are: Reducing the body's oxidative stress. There are many types of sage usable for cleansing. It also works great as a chemical-free air freshener or odor controller. Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. This herb is also sometimes used in love spells and rituals. We and our partners use cookies to Store and/or access information on a device. Sage is also associated with mourning and the passage of life. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Drawbacks Some potential side effects of red. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Consider this if burning sage in a public building. Higher doses also elevated mood and increased alertness, calmness and contentedness (23). As Amazon Associate, we earn from qualifying purchases and sponsored ads and links by Google. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Indigenous cultures give great importance to spiritual evolution. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. 2017;17(1):5364. It's considered to be one of the top essential oils for hormones, especially in women.. Allow the incense to linger on the areas of your body or surroundings youd like to focus on. Sage leaves are perhaps the most adaptable spice, with many purposes in cooking. However, any item can be cleansed. When we burn white sage, the smoke from the plant is thought to carry our prayers and intentions up to the heavens while also bringing down the blessings of the earth. (2017). This makes white sage an excellent choice for cleansing your home or workspace. Native Americans have long used sage for this purpose, burning it in a process called smudging. Have you ever tried burning sage? In addition to its medicinal properties and extensive use as kitchen herb, sage is a popular ingredient in herbal teas. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. Then wait for five minutes, strain the leaves and its ready to drink. Keep in mind that burning sage creates smoke, which can cause health problems for individuals who are prone to asthma and other respiratory conditions. You can cleanse any of these as often as youd like. Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Hope my articles will be useful to you. Sage is a herb with plenty of flavor and nutrition. These steps apply whether youre cleansing yourself, your home, or an object. Sage plants have medicinal uses which can work on your health that ultimately cures certain pain. Never leave burning sage unattended. During menopause, your body experiences a natural decline in the hormone estrogen. Sage is one herb that can help promote mindfulness, allowing you to find peace and calm in even the busiest of lives. Content is reviewed before publication and upon substantial updates. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Sage is often used in smudging ceremonies to prepare for things like meditation, healing, and energy work. It turns out that sage may help clear the air of lots more than bugs and bacteria. Sage is an herb with several promising health benefits. Elune Blue is a place for magic. Sage has been used in ceremonies and rituals for centuries for its spiritual benefits. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. It is said to be helpful in banishing negative energy and attracting positive energy. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. Those taking the sage extract performed better on tests that measured memory, problem-solving, reasoning and other cognitive abilities (21). There is very little research on burning sage as a practice beyond the cultural practice of the ritual. The herb. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. In these studies, sage extracts not only suppress the growth of cancer cells but also stimulate cell death. They are also commonly used to improve the quality of life for those who suffer from various problems including asthma, allergies, and other lung diseases and respiratory conditions. Sage for Mental Health Sage leaves have also been used in cooking in India and other countries for centuries. In this way, burning sage is seen as a cost-effective way to help purify the air. All rights reserved. Light the end of a sage bundle with a match. Let it burn for several seconds and then blow it out so that it keeps smoking. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. Sage plants have antibacterial properties which protect our body from different microbes.